This is great information from eveyone ... thank you all!
I asked the question over on my VA forum. We're an all 737NG VA with many real world Virgin Blue employees - including flight crew. So these guys either jump seat, or crew seat, all the time and know the NG like an old mistress :)
So ... on the spoiler issue...
The PMDG speedbrake is about as effective as the real thing.. in the -800 she is just too aerodynamic and just doesn't want to slow down when heavy...
Make sure you enter descent winds however .. this makes a big diff to descent calculations especially for e.g. into SYD via CULIN/RIVET8 because of the tailwinds you get on the way down...
And on descent management ...
Many real NG drivers have told me (during descent in the jump seat) that the VNAV PTH does not really hold the descent profile exceptionally well, meaning constat attention and corrections may be necessary. Whilst the profile may be correct, the speed is not. VNAV SPD will hold the speed fairly well on descent but could leave you high or most commonly low on profile.
LVL CH is used frequently, especially in SY. Vert Speed mode used a lot too, allowing manual setting of the speed on the MCP whilst controlling descent to maintain profile (which is displayed on your ND)
No simple answer for a good descent unfortunately. It needs to be assessed constantly and appropriate action taken. I see many pilots in RL, and I myself use a combination to get a good descent and good speeds.
And this advice from a RL 737 skipper:
The 737-800 and the -700 to a lesser extent does have trouble with speed control in VNAV PATH. Its a lot better than it was since Boeing released a software update about 2 years ago, but will still have trouble avoiding an overspeed particularly with a tailwind in excess of about 30 knots.
Its important to note that that - due to the non-linear effect of high altitude descents (too complex to go into here) - that this overspeed generally occurs in the upper third of the descent (say between FL350 and above). Its up high that the barbers pole (MMO or maximum mach number) is perilously close to the typical 0.77M/300kt speed. So, usually once youre established below FL300 you are pretty well home and hosed, with there being a hefty buffer above MMO which climbs to 340 knots.
The idle speeds in flight on descent should see N2 at 59% (ref Boeing manual), with N1 at around 22%. Both figures go up if Anti-Ice is on, and even more when "Approach Idle" kicks in when gear and flaps are out.
I'll try to remember next time i fly to get some video footage of the airspeed runaway during a tailwind descent. I'll try to show the N2/N1 values at the same time.
Finally, remember, VNAV path is putting "Path" as the absolute priority, and this is tricky to achieve in a glide when there are so many variables. VNAV Speed (because it focusses on speed control at the expense of path) does a much better job, but you have to intervene to control divergences from path.